Internal Family Systems (IFS) is a gentle, compassionate way of understanding yourself from the inside out. Instead of seeing inner conflict as a problem, IFS recognizes that we all have different “parts” —protective parts, wounded parts, and wise parts. Some parts try to keep us safe by controlling, avoiding, or pushing through. Other parts carry old pain, fear, or unmet needs. At the center of all of this is your Self — the calm, compassionate, wise core of who you are. IFS

Many people think healing starts in the mind — often, it begins in the nervous system . Your nervous system is constantly scanning for safety or threat. When life experiences, stress, or trauma overwhelm it, your body can get stuck in survival mode—fight, flight, freeze, or shutdown. Some common signs your nervous system may be asking for support include: • Constant fatigue or burnout • Anxiety or feeling on edge • Trouble sleeping or relaxing • Emotional overwhelm or numbnes